Metabolic Health & Weight Loss

Traditional Chinese Medicine advocates for a healthy lifestyle rich in nutrients and meals at regular intervals. When our metabolism becomes dysregulated, a variety of symptoms arise and Chinese Herbal Medicine works to improve the function of organs and hormones that control water metabolism, appetite regulation, stress response and irregular bowels. 

Amanda’s approach to weight loss uses Yin and Yang compassion. 

Healthy living is not about willpower; it is about feeling good in your body. When we can be compassionate towards ourselves, we can make kind conscious choices, rather than berating ourselves for succumbing to an old pattern that slows our metabolism and dampens our inner fire. 

In fact, our brains release more dopamine when we choose the habits that align with our goals and vision for ourselves, than the dopamine released when we fall into old habits. 

A healthy metabolism is regulated from our habits, herbs and foods. The goal is not measured by a scale but by feeling an ease of movement and sense of possibility throughout the day as you take in food and give out your energy.